Sojourn Therapy: Your Journey-Personalized Support
Therapy isn’t about a single breakthrough—it’s a process of reconnecting with the wisdom, courage, and strength already within you. Because every person’s experience is unique, therapy should be tailored to your individual history and needs.
I provide a safe, supportive environment to explore how past experiences shape your life story, routines, and beliefs. If you struggle with anxiety, fear of failure or rejection, or avoidance, we’ll develop a personalized plan to help you move forward. The goal isn’t to eliminate stress but to shift your focus toward what truly matters, rather than feeling stuck in cycles of anxiety or OCD.
Together, we’ll clarify your values, recognize your strengths, and establish realistic goals. With greater insight and the right tools, you can approach life’s challenges with confidence and resilience
I work with individuals seeking help with anxiety, OCD, burnout, and the challenges of maintaining a healthy work-life balance. It's often said that making the world a better place isn't always a happy job. Many of my clients are caregivers, professionals, or those in helping roles who struggle to prioritize their own well-being while supporting others. If you feel overwhelmed by anxiety, stuck in unhelpful patterns, or slipping in your own self-care, therapy can help you regain clarity and control.
About Me
With over 30 years of clinical experience, I'm a therapist trained in evidence-based therapies, including Exposure and Response Prevention (ERP) through the BTTI program, CBT, ACT, and mindfulness-based approaches. I have also provided training and presentations to clinicians nationwide.
Therapy Services
Specializing in anxiety disorders, OCD, human service fatigue, work-life unbalance.
Professional Support
Providing support for human service professionals—including teachers, therapists, and nurses—to recover from job stress and build resilience in the face of challenges.
Personalized Care
Tailored therapy sessions to meet your unique needs and goals. Together, we will work towards achieving emotional well-being and inner peace.
Exposure Response Prevention
Exposure and Response Prevention (ERP) is a gold-standard therapy for OCD and anxiety disorders. It helps individuals face fears gradually while resisting compulsions, reducing anxiety and improving daily life.
Start your journey to a healthier mind and a happier life.